Like your opinion on most fad diets, your thoughts on keto are probably based on vague notions sourced from the nightly news. Here’s what the science says.
There are far too many fad diets out there that skimp on real nutrition, and worse, sell pre-packaged foods that are called ‘low fat’ when they also include GMOs, MSG, and a host of artificial colors and flavors. Aside, from simply detoxing your body so that you can lose weight safely, research
Eating Fat Displaces Eating Carbs. When you look at the macronutrient percentages of your diet, everything needs to add up to 100 percent. Eating more of one macronutrient means that your intake of another macronutrient needs to decrease.
A professor of medicine explains why eating fat won’t make you fat — but sugar will
Eating Watermelon to Lose Belly Fat. In addition to its nutritional benefits, watermelon is a fluid-laden food that can help you get enough water — an essential nutrient — in your diet.
You’re eating right and exercising, but the scale won’t budge. The problem is that you’re not eating enough calories to lose weight. Here’s why
Take control of your body. Learn about the food you eat, best ways to burn fat, healthy exercises, and create a healthy lifestyle.
One type of fiber, soluble fiber, has been linked to belly fat loss. This article explains how this fiber can help you lose belly fat and avoid gaining it.
How Vegetables Help. To lose fat, you must eat fewer calories than you burn. Eating a lot of vegetables helps you lose fat because they tend to be high in fiber and water while providing few calories per serving.