Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!
When it comes to a pound of muscle versus a pound of body fat, gym myths abound. Muscle is more metabolically active than fat, meaning it burns more
Body composition refers to the portion of your body that is fat versus muscle, bone and other fat-free tissue. Knowing your body fat percentage can be more
Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.
Have you heard all the buzz about intermittent fasting? Everyone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains. Others, however, say fasting will destroy your thyroid and make you fat. And many, especially in
NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.
Mitchell (Mitch) “Muscle Man” Sorrenstein is the sixth main character of Regular Show. He is one of the groundskeepers of the Park. He is a 25-year-old, green, strong, and obese human, who is often seen with his best friend, Hi Five Ghost.
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Body recomposition…the Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out… Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like
