WebMD knows that fats are an important part of a healthy diet. Learn about these good fats, including how much – and which kind – you should be eating.
Forget about a low fat diet! There are many high-fat superfoods you need to include in your healthy diet.
Not all fat is created equal. Find out which types of fats to choose and which to avoid for good health.
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Fat’s not the enemy, if you’re smart about it. Eat these 17 high-fat foods that are full of mostly healthy fats.
Are you afraid of fats? But in other parts of the world, fat has always been welcome. Our bodies need fat — specifically, these 11 healthy fats.
Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.
Not all fats are created equal. Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins. Watch the video to
Cooking healthy recipes that are healthy, delicious. Find vegetarian, low fat, Chinese cooking recipes.
Fat is very calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories per