How to Lose Glute & Thigh Fat in One Month Photo Credit: fizkes/iStock/GettyImages
Get rid of Inner Thigh Fat with the best inner thigh exercises & workouts. Plus how to get an inner thigh gap
If you’re looking for lean, toned thighs and hips, making some modifications to your diet and exercise routine can help. And while spot reduction — losing fat from one part of your body, like your thighs or hips — is a myth, reducing your overall body fat percentage will help you look slimmer.
Think about it: you can tone your thighs all you want, but if they’re still covered with a little extra fat, those toned muscles will stay hidden beneath your fat. So losing thigh fat begins by losing weight.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
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How to Burn Fat Without Losing Muscle. When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass.http://www.pacifichealthlabs.com/blog/could-you-be-losing-muscle-instead-of-fat-heres-how-not-to-do-that/ To
Do you want to lose inner thighs fat ? Try this Best Exercises to Lose Upper Thigh Fat fast in 7 Days and you will shed 10 pounds more .