Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …
Teenage parents face similar ups and downs to older parents. But parenting as a teenager does have special challenges, including finishing your education.
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The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at college and at home, their social lives are expanding, their independence is growing, and they’re making plans for their future. cence is a time of significant maturation—physical
FRONTLINE reports on new neuroscience research indicating that teenagers brains are stlll developing, especially in the frontal cortex. They also need more sleep than previously believed
This teen bucket list will give you the funnest things for teenagers to do—friend bonding activities and cool ideas for the most memorable experiences.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.
Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all
Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep …
