Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Teenagers and sleep issues. Good sleep hygiene is important for everyone, from the est infant to senior citizens. Teenagers have unique sleep requirements and sleep …
Help your teen adopt healthy habits to lose excess weight.
Tips for helping s fall—and stay—asleep. Getting enough rest is important for mental health and well being. Encouraging good sleep habits.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Take this WebMD assessment to find out about your sleeping habits. What’s keeping you awake? Learn how to make your bedroom a better place to catch some ZZZs.
Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.